Gowanus · Brooklyn · Est. 2017
Get strong. Stay strong.
9,000 square feet of steel, chalk and coaching. Barbell strength, conditioning and small-group classes programmed by people who actually lift.
- Open 5:30–22:00 weekdays
- 68 classes a week
- First class free
Why Ironworks
Built for people who want results
Coached, not supervised
Every class has a certified coach on the floor correcting form, not counting reps from a stool.
Real programming
Twelve-week strength cycles with tracked lifts, so you can see progress, not just feel tired.
Serious equipment
Twelve Rogue racks, calibrated plates, a 40-metre turf track and every bell from 8 to 48 kg.
Every level welcome
Half our members had never touched a barbell before joining. Foundations classes start every Monday.
Timetable
This week on the floor
Classes run 60 minutes, capped at 14. Book up to seven days ahead in the app.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 06:00 | Strength | Conditioning | Strength | Conditioning | Strength | ||
| 07:15 | Conditioning | Olympic lifting | Conditioning | Kettlebell | Conditioning | ||
| 09:00 | Strength | Foundations | |||||
| 10:30 | Team WOD | Mobility | |||||
| 12:15 | Express 45 | Express 45 | Express 45 | ||||
| 17:30 | Foundations | Strength | Kettlebell | Strength | Olympic lifting | ||
| 18:45 | Strength | Conditioning | Strength | Conditioning | Open gym | ||
| 20:00 | Mobility | Strength | Conditioning | Strength |
Open gym runs whenever the floor is free. Full live timetable in the Ironworks app.
Programs
Pick your path
Every membership includes classes. Programs are for when you want a specific goal.
- Members training each week
- 1,100+
- Members training each week
- Coached classes per week
- 68
- Coached classes per week
- Max people per class
- 14
- Max people per class
- Average deadlift gain in 12 weeks
- 23 kg
- Average deadlift gain in 12 weeks
Members
Heard on the floor
“Walked in unable to do a push-up. Eighteen months later I deadlifted 1.5 times my bodyweight. The coaches never let me cut a corner.”
“I've been to every big-box gym in Brooklyn. This is the only place where someone actually notices when you don't show up.”
“The programming is the real deal. My squat went up 40 pounds in one cycle and my back stopped hurting.”
“Zero ego, loud music, great people. The 6am crew got me through a rough year.”
Your first class is on us
Come in, meet a coach, learn the lifts. No sales pitch, no contract.