Training
Every way to get stronger
Group classes for community and consistency. Programs and coaching when you want something specific.
Classes
What's on the timetable
All classes are included in Unlimited and Coaching memberships.
- 01
Strength
Squat, bench, deadlift and press in twelve-week cycles, plus accessory work. Lifts are logged in the app.
- 60 min
- All levels
- 02
Conditioning
Intervals on sleds, rowers, bikes and kettlebells. Hard, scalable and over before you know it.
- 60 min
- All levels
- 03
Olympic lifting
Snatch, clean and jerk taught progressively by a USAW coach, from PVC pipe to competition bars.
- 60 min
- Intermediate
- 04
Kettlebell
Swings, get-ups, carries and complexes for grip, hips and grit.
- 60 min
- All levels
- 05
Express 45
Strength and conditioning combined, built for a lunch break.
- 45 min
- All levels
- 06
Mobility
Guided stretching and joint prep to keep you training without aches.
- 45 min
- Recovery
New to lifting
Foundations: four weeks to confident
Eight small-group sessions that teach you the squat, hinge, press, pull and carry, how to warm up and how to read our programming. Graduate and you are ready for any class on the timetable.
- Max six people per group
- New groups start every Monday and Thursday
- Includes a movement screen and goal session
- $149, credited to your first month if you join
92%
Of coaching clients hit their 12-week goal
1:1 coaching
A program built around you
Work with one coach on a plan written for your body, your schedule and your goal, whether that is a first powerlifting meet, a post-injury comeback or simply getting strong at 50.
- Initial assessment and goal session
- Custom program updated every week in the app
- Video form reviews and check-ins
- Nutrition guidance from a Precision Nutrition coach
Recovery
Train hard, recover harder
Our recovery room has two cold plunges, an infrared sauna and compression boots. Included with Coaching memberships, $15 a session for everyone else.
- Cold plunge at 4°C
- Infrared sauna for two
- Normatec compression boots
Getting started
From first visit to first PR
- 1
Book a free class
Pick any class on the timetable or a Foundations taster. Arrive ten minutes early.
- 2
Meet your coach
A short chat about goals, injuries and history, then a warm-up and the class.
- 3
Choose your path
Join Foundations, go straight to classes or start 1:1 coaching. No pressure either way.
- 4
Track the gains
Log every lift in the app and retest your numbers at the end of each cycle.