What to wear for a portrait session

The question I am asked most before any portrait session is what to wear. The honest answer is whatever makes you feel most like yourself on a good day. But there are a few principles that make a real difference in front of the camera, especially with film and natural light.

Start with comfort

You will walk, sit on steps, maybe climb a dune. If you are tugging at a hem or wobbling on new shoes, it shows in your shoulders and your face. Wear things you have worn before and liked. Break in new shoes for a week. Bring flats if we are heading to the beach or the Sintra forest.

Colour and texture

Muted, natural colours photograph beautifully and age well: cream, sand, olive, rust, soft blue, charcoal. They sit comfortably against Lisbon's stone and the green of the countryside. Bright neon and big logos pull the eye away from faces and date a photograph quickly.

Texture adds depth, especially in black and white. Linen, knitwear, cotton poplin and soft wool move nicely in the wind and catch the light.

• Choose two or three colours for a group and let each person mix them
• Avoid small, tight patterns, which can shimmer on camera
• Bring a layer: a cardigan, jacket or scarf adds variety
• Iron or steam everything the night before
• Keep jewellery simple and personal

If you would happily wear it to a long lunch with people you love, it will work beautifully in a photograph.

For families, think coordinated, not matching. Identical white shirts and jeans can look like a uniform. Start with one outfit you love, often a dress or a patterned shirt, and build the others around its colours.

Hair, make-up and the day itself

Keep hair and make-up close to how you usually wear them, perhaps a touch more polished. A heavy new look can make you feel like someone else, and that shows in your expression. If you book a professional, ask for a soft, skin-like finish that will hold up in daylight and wind.

Finally, bring a small bag with water, a hairbrush and lip balm. If you are unsure, send me photos of two or three options before the session. I am always happy to help you decide.